MS ENERGISER

DO YOU NEED AN ICE BREAKER OR ENERGISER?

FOR ALL CONFERENCES AND WORKSHOPS

I am available to come in and help keep your participants to stay alert and on task. I can organise activities and team building exercises or whatever is needed to help, and am available for hire for 15 minutes and up to 2 hours.
As an aerobic instructor and a personal trainer I am able to get people moving and entertained.

CORPORATE HEALTH - CORE STRENGTH

CORE STRENGTH
An exercise program designed to improve core strength and stability for groups involving up to twenty staff. Venue, cost of venue and times need to be organized. One suggestion is the Time Out Fitness Centre Aerobic Room when available.


EDUCATIONAL SEMINARS
1 Health and wellness presentation
2 Exercise for good Health
3 Healthy Eating,
4 Stress Less
5 Caring for your back.

HEALTH SCREEN ASSESSMENT
Measurement of body weight, height, body mass index, waist to hip ratio, blood pressure, basic diet and exercise review. Assessments are conducted in thirty minute blocks.

PERSONAL TRAINING
One on one individualized exercise program design, demonstration and supervision.

GROUP EXERCISE SESSIONS