MS ENERGISER

DO YOU NEED AN ICE BREAKER OR ENERGISER?

FOR ALL CONFERENCES AND WORKSHOPS.

I am available to come in and help keep your participants to stay alert and on task, I can organise activities and team building exercises whatever is needed to help and am available for hire for 15 minutes and up to 2 hours.

As an aerobic instructor and a personal trainer I am able to get people moving and entertained.

FEES
15 MINUTES EXERCISE $ 30.00
30 MINUTES EXERCISE $ 60.00
60 MINUTES EXERCISE $ 120.00
120 MINUTES EXERCISE $ 240.00
TEAM BUILDING TRUST 1 HOUR $240.00

All prices are based on groups of up to 40 people and with venue provided. If a venue is need additional costs may be incurred.
Cancellations must be 48 hours in advance of booked session or a 50% fee will be charged. If no advanced warning is advised then a full charge for the session will incur.
All bookings to be paid in advance, unless otherwise agreed.

CORPORATE HEALTH - CORE STRENGTH

CORE STRENGTH
Exercise program designed on improving core strength and stability groups involving up to twenty staff. Venue and times need to be organized a suggestion is Time Out Fitness Centre Aerobic Room at times that it is available the cost of venue to be advised.


EDUCATIONAL SEMINARS
1 Health and wellness presentation
2 Exercise for good Health
3 Healthy Eating,
4 Stress Less
5 Caring for your back.

HEALTH SCREEN ASSESSMENT
Measurement of body weight, height, body mass index, waist to hip ratio, blood pressure, basic diet and exercise review. Assessments are conducted in thirty minute blocks.

PERSONAL TRAINING
One on one individualized exercise program design. demonstration and supervision.

GROUP EXERCISE SESSIONS